Nigerian Cauliflower Fufu

Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.

Time
Prep: 15 / minutes Cooking: 10 minutes Total: 25 minutes
Servings
2

Ingredients

  • 6 florets cauliflower
  • 3 tablespoons palm oil (optional)
  • ½ teaspoon psyllium husk
Your pantry · Interactive controls load with JavaScript

Method

  1. Cut cauliflower into small pieces, and blend with a blender to give a purée.
  2. Strain the cauliflower mixture through a cloth, retaining the solids.
  3. Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
  4. Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
  5. Stir and mold to form a paste, and shape into portions.

Notes

  • Psyllium husk makes the cauliflower fufu moldable.

Equipment

  • Knife
  • Sieve cloth/chiffon cloth
  • Blender

Categories