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Prepared White Mustard

Ingredients

  • 6 tbsp white mustard seeds (Sinapis alba)
  • 5 hard-boiled egg yolks
  • 8 cloves of garlic
  • 4 tbsp whole wheat flour
  • ½ cup natural apple vinegar or wine vinegar
  • 4 tbsp honey, treacle, or date syrup
  • 1 tsp salt
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Method

  1. Toast mustard seeds in a skillet without oil. Let cool.
  2. Pound the seeds with a mortar and pestle.
  3. Crush the boiled yolks, and add to ground mustard seeds.
  4. Crush the garlic and add to the mixture.
  5. Toast the flour in a skillet without oil and add to the mixture.
  6. Mix in vinegar, salt, and honey.

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