Roast Butternut, Biltong and Brown Rice Salad

Roast Butternut, Biltong and Brown Rice Salad
Cswreeve · Own work · CC BY 2.5 · View on Wikimedia Commons
Time
45 minutes
Servings
2

Ingredients

  • 1 ⅓ cups uncooked brown rice
  • 1 small butternut squash, peeled and chopped
  • 3 tbsp olive oil
  • Salt
  • Ground pepper
  • ½ cup finely sliced biltong
  • 3 tbsp onion roasted seeds (or plain roasted seeds)
  • 1 cup cubed or ribboned cucumber
  • 2 tbsp fresh chopped parsley or mint
  • 100 g feta cheese (optional)
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Method

  1. Preheat oven to 180°C
  2. Cook brown rice according to packet instructions.
  3. Drain and set aside.
  4. Toss butternut, olive oil and seasoning into a roasting pan.
  5. Roast butternut until cooked through and slightly charred.
  6. Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs.
  7. Serve tossed with your favourite vinaigrette, or honey mustard dressing.

Notes

  • Leave out the rice to make a good tortilla filling.

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